When I sit down to meditate, my primary task is to reign in my mind.

When we actually experience intimacy with another or what we are avoiding inside ourselves, we are never hurt.

Over the years I have often been asked: When is the best time to meditate?

Dharma is the name given to the vast body of teachings of Buddha, the essence of which is contained in what's called The Four Noble Truths.

For most of us the word yoga brings to mind a series of postures, each of which have a Sanskrit name ending with the suffix –asana. ...