Embracing the dance: Be there to honour the gift of the moment.

There is no right order / Whatever came before and whatever is to follow/ Is contained in the now / So catch it on the fly.

When I sit down to meditate, my primary task is to reign in my mind.

In the preceding day, I had watched an excellent Ted talk about how our brain hallucinates our conscious reality...

Letting go requires awareness. In yoga this awareness manifests in active receptivity and receptive activity.

When we actually experience intimacy with another or what we are avoiding inside ourselves, we are never hurt.

Over the years I have often been asked: When is the best time to meditate?

There is one habit that is worth acquiring: awareness. What distinguishes this “habit” from all the others is that it cannot be automatic.