Years ago, I had a client who was seeing me to prepare his body for climbing to the base camp of Mount Everest. He was referred to me by...

I have been averse to politics and to the divisive effect of nationalism for most of my life, yet I find myself often involved in...

Confidence comes from the Latin words cum fides meaning with faith.  It means trusting oneself. I can handle this. Given the infinite...

When we really stop to consider, all the problems in our world are due to the illusion that we exist as separate entities. We identify as...

When we try to numb the pain with whatever is our drug of choice, When we turn on our device to distract ourselves or find connection...

Dream: I am riding a horse and being chased by another horse and rider. Weeks later the dream comes back and this time the horse and...

Mind Control to Mind: do you hear me? Do you see me? I cannot hear you, cannot see you. I think I am in my own way. Own seems to be the...

I just watched a YouTube of Bryan Johnson describing his meticulous daily routine for achieving near perfect sleep on a regular basis. My...

Suffering is a part of life. We need not add to it by imposing the expectation that we can or should abolish it. Ironically acceptance of...

Some of you who know me might be surprised to hear that a person like me who was once a free-loving hippie, became a Buddhist monk and...

This morning I woke up and wrote my morning pages (stream of consciousness writing) while sipping my bulletproof decaf coffee. I thought...

Those of you who know me know that I love to share my beliefs and perspectives about what I consider to be the fundamentals of how to...

This morning I deviated from my rule of not allowing distractions to precede my writing my morning pages. I saw an Instagram notification...

The teachings of Buddha have been interpreted in many different ways in different cultures over the 2500 years since his life on this...

Consciousness and the Feminine and Masculine Experience

Embracing the dance: Be there to honour the gift of the moment.

We all have our ways of greeting people. “How are you?” “What’s up?” “How ya doing today?” “What’s new?" “All good?” We often react to...

For 11 years I avoided attachment as a Buddhist monk, dedicating myself to renouncing attachment believing that freeing myself from the...

Time is of the essence. Tread lightly lest you sink into stagnancy. Keep flowing with the current of life. Stagnancy slips into the past....

There is no right order / Whatever came before and whatever is to follow/ Is contained in the now / So catch it on the fly.