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When we try to numb the pain with whatever is our drug of choice,

When we turn on our device to distract ourselves or find connection outside ourselves

When we keep ourselves busy with our to do lists

and make sure to fill our “time off” with happenings or events,

We are shortchanging ourselves of the precious opportunity to be present with ourselves.

The ultimate fulfillment is to be with ourselves, fully.

How you may ask? Just take a slow, deep and gentle breath and feel the connection with your own body and soul. Then take another one. Feel the miracle of life. Explore the uniqueness of each moment without comparing it to another moment experienced in the past or projected in the future. Love your life with all your heart.

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