The Point Of It All
When I sit down to meditate, my primary task is to reign in my mind.
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Daryl Vansier
Apr 27, 20212 min read
Wake Up To A New You
In the preceding day, I had watched an excellent Ted talk about how our brain hallucinates our conscious reality...
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Daryl Vansier
Apr 27, 20213 min read
The Unfinished Story of Life
Letting go requires awareness. In yoga this awareness manifests in active receptivity and receptive activity.
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Daryl Vansier
Apr 26, 20214 min read
Back Care and Some Background
This particular sequence is the culmination of over 40 years of research and practice on my own body and those of hundreds of clients.
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Daryl Vansier
Apr 26, 20213 min read
LOVE ME
When we actually experience intimacy with another or what we are avoiding inside ourselves, we are never hurt.
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Daryl Vansier
Apr 26, 20212 min read
It’s Never too Late: An Open Invitation
Over the years I have often been asked: When is the best time to meditate?
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Daryl Vansier
Apr 26, 20214 min read
Dharma and Karma
Dharma is the name given to the vast body of teachings of Buddha, the essence of which is contained in what's called The Four Noble Truths.
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Daryl Vansier
Apr 26, 20211 min read
Awareness, a Conscious Habit.
There is one habit that is worth acquiring: awareness. What distinguishes this “habit” from all the others is that it cannot be automatic.
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Daryl Vansier
Feb 20, 20211 min read
Dreamwork
Dreamwork is “work”, not because it isn’t fun but because it needs to be undertaken with the same regularity as our daily work. There are...
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Daryl Vansier
Feb 20, 202110 min read
Finding Your Seat
For most of us the word yoga brings to mind a series of postures, each of which have a Sanskrit name ending with the suffix –asana. ...
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Daryl Vansier
Feb 20, 20214 min read
Vrksasana – The Tree Pose
Living your yoga is an art.
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