When I sit down to meditate, my primary task is to reign in my mind.

In the preceding day, I had watched an excellent Ted talk about how our brain hallucinates our conscious reality...

Letting go requires awareness. In yoga this awareness manifests in active receptivity and receptive activity.

This particular sequence is the culmination of over 40 years of research and practice on my own body and those of hundreds of clients.

When we actually experience intimacy with another or what we are avoiding inside ourselves, we are never hurt.

Over the years I have often been asked: When is the best time to meditate?

Dharma is the name given to the vast body of teachings of Buddha, the essence of which is contained in what's called The Four Noble Truths.

There is one habit that is worth acquiring: awareness. What distinguishes this “habit” from all the others is that it cannot be automatic.

Dreamwork is “work”, not because it isn’t fun but because it needs to be undertaken with the same regularity as our daily work. There are...

For most of us the word yoga brings to mind a series of postures, each of which have a Sanskrit name ending with the suffix –asana. ...

Living your yoga is an art.